The mouth is constantly moving, you are all the time something gnawed, unable to pass the refrigerator, no shop and – plump.
The food dish is your emotions
Coming to work your way down to visit the shop to bag put some snack to eat at work … If you regularly think about your squirrel replenishment and continually slaughter what they eat, most likely, be enriched mild eating disorder. Why is one of the pleasures of life become an addiction?
Explanation quite simple and complex at the same time – with the eating we sometimes compensate for the unbearable emotions – stress, depression, sadness, depression, anxiety, anger, low self-esteem, or boredom. Many of us eat, feeling disappointed, angry, nervous, lonely or afraid of something.
All of these emotions is a powerful agent for eating, and often really gain the expected comfort and well-being and can continue to have peace of mind to solve problems, to work. Unfortunately, often self-appeasement becomes the only emotional problems.
In addition, the so-called stress eating – an urgent need for something to eat to calm – characterized by a desire for something sweet, nourishing or salty, crisp, eatable, not the healthy food. Because stress leads to excess cortisol levels, changes in the balance of other hormones, and it promotes the appetite for products that are capable of immediate and short-term satisfaction – by chocolate, fatty cakes, crisps, nuts.
Emotional eating, unlike physiological eating (when we eat, because the body is actually starving), is unable to give satisfaction to the feeling of satiety, eating more and more, it can also happen to overeat.
So you know: If you mostly able to control portion sizes, but in some situations, you feel that at one time consumed by the uncontrolled large amount of food, think about compulsive overeating or, simply put, swallowing attacks. Despite the fact that, uh, how much eaten, and so it will be felt hunger.
Compulsive overeating is characterized by every fourth woman who turns to a diet doctor or other specialist in order to reduce their overweight.
Basically – childhood
Using food unpleasant emotions – anger, fear, loneliness – oppression, for some time we can not think about them. These or other excessive eating habit really have a chance in this way myself not to calm. And it also works! But – temporarily.
Because the problems that are this bad emotion based, thus it is also not addressed. In addition, perforce kilograms gradually grows …
In fact, over-eating is the same mechanism of action as other addictions – smoking, alcoholism, drug use, which are being replaced emotions to reassure yourself feel better, avoid any heavy feelings, conditional escape from them.
Women’s stories about how an increase in stress and anxiety, while increasing the desire for food, thinking about how and what to eat to be purchased in order in this way get a consolation, it is up alcoholics say that they literally begin to tremble, how they will walk into a store and buy a bottle of drink.
But – not for each of us to become emotional or compulsive feeder, even if the circumstances that could contribute to the emergence of eating disorders … Why? Psychotherapy luminaries unanimously consider that eating disorders are rooted in early childhood.
Normal for the baby along with the mother’s milk receive comfort, pleasure, a sense that everything is in order, that he is not alone. It helps to develop a sense of security . By the time the child also learns to distinguish between what is emotional distress and how to solve it, and that is the feeling of hunger. Then into adulthood, he mainly distinguishes these things.
Experiencing a stressful situation, such as exams, they normally pass without eating disorders, without overeating. Conversely, if a child for any reason, this experience has been gained, there is a risk that feeling , very deep sits in the emotional memory, and later stress or other negative emotions at times can lead to emotional eating or other type eating disorders.
What can you do?
On the edge advise <Well, get on but – stop constantly something heartburn regularly overeat..> it is simple but useless. Since these desires eating roots in a very deep emotional experience, from its very hard to get rid of. In addition, the food can not be waived completely, and it often becomes a stumbling block for the desire to deal with overeating.
Follow from one ditch to another, when your emotions, your stress we eat. Apparently, you do, regardless of the reason, which leads to overeating or compulsive eating, worth considering whether an unsuccessful relationship or any other reason to go worth the misery. Why do not you live on your emotional and intellectual life ?!
The main thing – to want the same. The first step that will make this direction, already mean that you started to think, how to live better. Doing something for their own benefit, will also visual because stop to think to think: “I have nothing to be due …”
Should you go after weight loss pills?
You definitely should not go after weight loss pills as your first choice, still, you can consider them if you already have tried lots of things and they really have not shown real results. One of weight loss pills that we personally can advice is a Phen375 fat burner.
It is not cheap and you have to take it twice a day but after that, your appetite will be suppressed and also the fat will be burned which you take by food. Of course, you should read a real Phen375 review before actually buying these pills, who knows maybe you expect more from weight loss pill and those 3-5 pounds are not enough to reach your weight loss goals.
Still, remember that you have so many methods to lose your excess weight that you should not ever give up on your weight. If you do not feel comfortable with your weight there actually are things that work and you simply have to try them one by one until you will find the best for you.